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#EssentialRecipe => Taco Tuesday


Tacos are a license to mix and match amazing ingredients.

I like to start with a protein like fish, chicken or beef and add a vegetable, a fruit and a complimentary cheese.

Here’s a great example:
Lightly fry 1 filet of halibut in butter with sea salt and cracked pepper.

Julienne a raw peeled beet and a fresh mango and place over mashed avocado on a slightly steamed tortilla.

Crumble on some feta cheese and add a healthy squirt of Peach Habanero Hot Sauce.


#EssentialRecipe => Lemon Thyme Chicken Breast

This is hands down my favorite way to serve a chicken breast for sharing at a party or enjoying on my own.

Cover a chicken breast with plastic wrap and smash with the bottom of a cast iron pan until the fatest part of the breast is the same thickness as the thinest part.

This will help you cook the entire breast evenly.

Season with sea salt and cracked pepper.

Heat a cast iron pan to medium, add a little avocado...

#EssentialRecipe => Chicken Popsicles

Chicken Popsicles are one of my signature dishes. Try to eat just one, I dare you! 

If you’re throwing a party or just watching the game, this is the perfect way to enjoy chicken drums.
Follow this recipe and you will be hooked:

Trim the drum sticks. Slice a quarter inch off of the bottom of each drum to create a flat surface so they can stand up on their own. 

Run a knife around the bone near the meat. Cut...

#EssentialRecipe => Seared Tuna Caprese

I would eat tuna every day if it weren’t for the mercury levels. It’s so easy to prepare.



-Tuna steaks

-Sea salt and pepper

-Avocado oil

-Fresh avocados sliced

-Lemon slices

-Soy sauce

-Olive oil

-Sesame seeds



Lightly salt and pepper all sides of your piece of tuna. Heat a cast iron pan to medium heat with avocado oil in the bottom.

Sear each side for no more than 2 minutes. Slice against the grain and place on layered avocado and lemon...