#EssentialRecipe => Healthy Smoothie Mix

This is one of the secret to our daily smoothies. The more I educate myself on health and nutrition, the more I find all these wonder ingredients that are difficult to add constantly into our daily diet. No matter which kind of smoothie we make, we always add 2 to 3 Tbsp of this healthy mix.



-1/2 Cup ground flax seeds

-1/2 Cup whole flax seeds

-1/2 Cup hemp hearts

-1/4 Cup chia seeds

-2 Tbsp grounded cinnamon

-2 Tbsp spirulina

-1 Tbsp ground turmeric (add more if you like the taste, but I...

#EssentialRecipe => Strawberry Mango Smoothie

We used to make smoothies every morning, but then Miss J arrived and mornings started at 5 am or any time of the night... Then our old blender just wasn’t doing a very good job anymore. Almost 3 years later, we finally gifted ourselves a Vitamix and I can’t seem to understand why we waited so long.

Smoothies are back and we can’t wait to share our recipes with you!


-1 Cup strawberries

-1 Medium banana

-1 Large mango

-1 Cup almond milk

-2 Tbsp healthy smoothie mix




#EssentialRecipe => Almond Milk

Our favorite base for smoothies is almond milk although in our home we prefer to call it almond water. Make sure you soak your almonds in filtered water for about 24 hours. It will make a significant difference.


-1/2 cup soaked raw almonds drained

-1.5 cup filtered water



Place all the ingredients in a high power blender

Blend on high for 45 seconds to a minute


Voila! Almond water.

*If you prefer pulp free, filter through a filtration bag. Your will loose a lot of nutrition, but the texture will be much smoother.