#EssentialRecipe => Seared Tuna Caprese

I would eat tuna every day if it weren’t for the mercury levels. It’s so easy to prepare.



-Tuna steaks

-Sea salt and pepper

-Avocado oil

-Fresh avocados sliced

-Lemon slices

-Soy sauce

-Olive oil

-Sesame seeds



Lightly salt and pepper all sides of your piece of tuna. Heat a cast iron pan to medium heat with avocado oil in the bottom.

Sear each side for no more than 2 minutes. Slice against the grain and place on layered avocado and lemon slices. Top with soy sauce, olive oil and sesame seeds.
Absolutely amazing with Jonny Hetherington Essentials Pineapple Hot Sauce.

Voila! Essential tuna caprese salad.

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