Sides and Soups — Lean
#EssentialRecipe => Butternut Squash with Pear and Farro Soup
Ingredients:
-2 Tbsp avocado oil
-2 garlic cloves
-1 medium onion sliced
-1 medium butternut squash (about 3 cups)
-2 pears (keep 1 slice per bowl for presentation and add the rest to the soup)
-1/2 tsp curry powder
-1/2 tsp ground cinnamon
-1/2 tsp fresh ginger
-750 ml vegetable broth
-1 Tbsp Peach Hot Sauce
-Sea salt and black pepper to taste
-1/4 cup cooked farro
-Handful of pine nuts
-Sprig of fresh thyme
Method:
Preheat your oven...
#EssentialRecipe => Fluffy Hummus
Hummus is such a perfect healthy snack. We make some at home every week. Here's a helpful tip: add half an avocado to make a smoother and fluffier texture.
Ingredients:
-3 cups chickpeas
-3 Tbsp tahini
-6 small to medium garlic cloves
-Half an avocado
-1/2 tsp grounded cumin seeds (sometimes I skip these)
-2 to 3 Tbsp olive oil
-2 Tbsp lemon juice
-Sea salt to taste
Method:
Add all of the ingredients into a food processor keeping 1 Tbsp of olive oil back. Blend until smooth. Add the last...
#EssentialRecipe => Home Made Baba Ganoush
It certainly requires a bit more time to make your own Baba Ganoush at home, but not only it taste better, you also avoided all additives and it's cost effective!
Ingredients:
-1 large eggplant, sliced into rounds
-1 tbsp avocado oil
-Pinch sea salt
-3 tbsp lemon juice
-2 tbsp tahini
-1 large garlic clove, chopped
-Add as many drop of Jonny Hetherington Essentials Hot Sauce as you would like to give it a bit of a kick.
Method:
Set your broiler to high
Slice the eggplant and arrange on a baking sheet....
#EssentialRecipe => Cauliflower Soup with Roasted Hazelnuts
What’s more soothing on these final cold days of winter than a steamy hot bowl of soup? The answer is nothing. Soups are so easy and delicious.
Here’s our Spicy Cream of Cauliflower recipe.
Ingredients:
-2 cups chicken stock
-1 onion
-1 clove garlic
-1 peeled potato
-1 head cauliflower
-Jonny Hetherington Essentials Beet Habanero Hot Sauce
-2 Tbsp butter
-2 Tbsp olive oil
-Sea salt and black pepper to taste
-1 cardamon pod
Method:
In a thick bottomed sauce pan melt a little butter and a healthy glug of olive oil.
Sauté the onion and garlic.
With...
#EssentialRecipe => Spicy Cranberry Relish
This recipe has been on the Hetherington holiday table for as long as I can remember. It's so fresh and fragrant. Perfect with turkey and maybe even better on turkey sandwiches!
Quarter an orange (with peel on) and blend in food processor.
Add of 12 ounces/1 bag of cranberries and continue to blend.
Mix in 3/4 cup of organic cane sugar and 2 tablespoons of Jonny Hetherington Essentials Pineapple Hot Sauce.
Voila! Spicy cranberry relish.