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#EssentialRecipe => Clean 15, Dirty Dozen

Here is the 2022 Clean 15 and Dirty Dozen.

It gets expensive to buy all produce organic so luckily for us, the Environmental Working Group (EWG) yearly test fruit and vegetables for pesticide. Here is the 2022 list. The Clean 15 are the produces where you can skip buying organic and save a few bucks. While the Dirty Dozen is where you should reinvest that money cause those are covered in pesticides!

 

Clean 15

1. Avocados

2. Sweet Corn

3. Pineapples

4. Onions

5. Papayas

6. Sweet Peas (frozen)

7. Asparagus

8. Honeydew Melon

9. Kiwi

10. Cabbage

11. Mushrooms

12. Cantaloupe

13. Mangoes

14. Watermelon

15. Sweet Potatoes

 

Dirty Dozen

1. Strawberries

2. Spinach

3. Kale, Collard and Mustard Greens

4. Nectarines

5. Apples

6. Grapes

7. Bell and Hot Peppers

8. Cherries

9. Peaches

10. Pears

11. Celery

12. Tomatoes

 


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