#EssentialRecipe => Picnic Barbecue Tofu Skewers

I absolutely love skewers! When I was a kid, my family would only go to restaurants for very special occasions. My mom and I would always order two different skewers and share.

I think the presentation is what made them so festive to me and it was always fun to fork off all the pieces onto my plate.

All grown up now and I still find them so fun, beautiful and delicious!



-Extra firm tofu cut in 1 inch cubes

-Pineapple BBQ Sauce 

-Zucchini cut in 1 inch pieces

-Red onion cut in 1 inch pieces

-Small brussel sprouts

-Large cauliflower florets

-Cherry tomatoes



Place your tofu cubes into a glass container.

Cover with a really generous portion of BBQ sauce and mix carefully as to not break the tofu. 

Cover with a lid and store in the refrigerator. The longer you marinate your tofu, the better. I recommend at least 24 hours. Flip the container a few times during the marination.

I like to precook the cauliflower and the brussel sprouts in the oven at 375 °F for about 10 minutes. Add a bit of avocado oil and salt.

Thread all of your ingredients onto the skewers.

Cook on a BBQ or on a grill pan on medium high for about 5 minutes each side.

Serve on rice or with these delicious Hasselback potatoes with a side of salad. 


Voila! Picnic barbecue tofu skewers.

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