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#EssentialRecipe => Garden Burgers

These garden burgers are delicious and the colors are absolutely gorgeous! We serve them with no junk chips and our Original Ketchup. This meal looks like a Spring Day in the garden! 

Sauce Ingredients:

1/3 Cup Cashew Cream

-1 tsp Jonny Hetherington Essentials Pineapple Habanero Hot Sauce (adjust to your spiciness preferences)


-1/4 cup plain yogurt

-1/8 cup mayo 


Patty Ingredients:

-1/2 cup broccoli 

-1/2 cup cauliflower 

-1.5 cups chick peas 

-1 shallot 

-2 Tbsp onion

-1 clove garlic

-1/4 cup raw pumpkin seeds 

-1/2 cup bread crumbs 

-1 vegan egg or 1 regular egg yolk

-2 Tbsp...

#EssentialRecipe => Baked Red Gurnard

Brian at Seafood City brings in some of the best local fish, but he also likes to keep things interesting by bringing in rare imported delicacies. This month I was lucky to stumble upon his Red Gurnard from Japan.

Check out this simple recipe for Baked Red Gurnard served with a Quinoa Tabouleh.

Baked Red Gurnard Ingredients:

-Whole red gurnard

-8 garlic cloves 

-6 lemon slices

-A few sprigs fresh sage

-2 Tbsp melted butter


Tabouleh Ingredients:

-1 cucumber


#EssentialRecipe => Steamed Mussels with Leek and Yellow Zucchini


-2 lbs mussels

-1 medium yellow zucchini (about 1 cup)

-1 small leek (about 1/2 cup)

-1/2 cup white wine

-2 Tbsp butter

-1 clove garlic

-2 leaves of fresh sage (about 1 Tbls)

-Black pepper to taste



Melt the butter in a cast iron pan. Add the coarsely sliced leek and the finely chopped garlic. Add the chunks of Zucchini and let simmer for 2 or 3 min. Add the white wine and reduce for a min. Toss in the mussels and...

#EssentialRecipe => Grilled Peach Mediterranean Salad

Salad Ingredients:

-Baby spinach

-Baby arugula

-Grilled peached

-Green heirloom tomatoes



-Goat cheese


Salad Dressing Ingredients:

-1/4 cup olive oil

-3 Tbsp balsamic vinegar

-1 lime freshly juiced

-1 Tbsp honey

-1 Tbsp Peach Hot Sauce (adjust to your spiciness preferences)

-Pinch of sea salt



Quarter peaches then quarter again to make 8 nice slices. Grill for a minute or two on each side.

Combine ingredients for the salad dressing. Toss salad ingredients, add salad dressing and dress with peach slices. Delicious and so fresh.


#EssentialRecipe => Garden Eggplant & Zucchini Stir Fry in Tangy Peanut Sauce

Tangy Peanut Sauce Ingredients:

-1/4 cup peanut butter

-1/4 cup fresh lime juice

-1/4 cup Jonny Hetherington Essentials Goji Berry Ketchup

-Pinch chili flakes or seeds

-1 tsp grated ginger root

-1/4 cup soy sauce

-2 Tbsp tahini 

-Sea salt to taste



Mix all ingredients in a bowl very well.


Stir Fri Ingredients:


Yellow Zucchini

Snap Peas

Purple Bell Peppers

Pea Shoots